Even if you’re not elite, don’t have clients, or don’t know where to start
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"IT'S NOT COACHING, IT'S LIFE CHANGING"

Learn how to coach runners at every level using one proven structure.
You Can Coach Any Runner — When You Understand the Principles
Learn how to design periodised training from 1500m to ultras
Learn how to coach runners at every level using one proven structure.
Make your investment back with your first 3 clients
Combine programming, communication, and business into one framework


John is an Olympic running coach with over 40 years of experience guiding athletes to national titles, personal bests, and elite-level breakthroughs.
As the architect behind 900+ sub-3 marathons and 260+ sub-2:30s, John has built a globally respected coaching method - and now, he's teaching you how to coach runners of all levels with it.
Living in Thailand, John has perfected the art of running a sustainable, profitable online business, with the freedom to work on his own terms whilst changing lives all over the world.

A 59% increase in running club participation globally in 2024

Stronger bonds meant more miles: 40% average increase in activity length (runs, rides, hikes) with more than 10 people versus when alone

In 2024, perceptions of what it means to live an active lifestyle shifted; people favoured balance over burnout, prioritising shorter workouts and rest days in marathon training.
New global data highlights a shift toward more balanced workouts, run clubs replacing nightclubs as social hotspots, plus the year’s top workout gear


Most runners train hard. Very few train correctly.
Stazza’s Stable gives athletes a proven structure built from decades of coaching experience — helping runners understand exactly what to do, when to do it, and why it matters. No more random sessions. No more wasted miles. Just a clear path towards progress.

Running alone can only take you so far.
Having a coach means having someone who monitors your progress, adjusts your training when needed, keeps you accountable, and guides you through setbacks, fatigue, and race preparation. Stazza’s Stable provides direction when most runners feel lost.

Every athlete is different. Your training should reflect that.
At Stazza’s Stable, coaching goes beyond mileage and splits. Training is built around your lifestyle, recovery, goals, injury history, strengths, and weaknesses — giving you a system that actually works for you.

With over 40 years of coaching experience and hundreds of athletes guided towards major marathon breakthroughs, Stazza’s Stable is built on proven methods — not trends.
The goal isn’t simply to help you finish races. The goal is to help you become a smarter, stronger, more complete runner capable of reaching your true potential.
Introduction
Pillar One: Progressive Overload
Pillar Two: Specificity
Pillar Three: Recovery and Adaptation
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Chapter 1
Pillar Four: Individualisation
Pillar Five: Variety and Periodisation
Pillar Six: Strength and Complementary Training
Pillar Seven: Psychological Preparation
Chapter 2
Integration of the Pillars
Beginners
Intermediate Runners
Advanced Competitors
Chapter 3
The Principles of Endurance Training for Beginners
Common Characteristics and Training Frequency
The foundation stage
Progression to Speed Work: Pre-Up Base
Chapter 4
Super Base and Bridge Training
Understanding Runner Classifications
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Chapter 5
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Post-Marathon Recovery
One-time payment
$630 $680
Full access to the 30-day program
Lifetime access to materials
Option to upgrade to full access
Cancel anytime before the trial end

One-time payment
$900 $1200
Ongoing access to the program and updates
Access to additional resources and support
7-day free trial available
Cancel anytime without penalty


Only $630 for first registration. Hurry up!



STAZZA’S STABLE — MARATHON RUNNER FAQ
Most runners benefit from running 4–6 days per week depending on experience, recovery ability, and goals. Consistency matters more than smashing hard sessions.
Ideally 16–24 weeks. More advanced runners often benefit from a longer structured build with proper base, strength, and recovery phases
Usually because of:
Poor recovery
Lack of structure
Inconsistent training
Running easy days too hard
Weak running mechanics
Poor pacing
Not enough aerobic development
Usually due to:
Poor pacing
Lack of aerobic conditioning
Poor fuelling
Starting too aggressively
Inadequate long-run preparation
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